Live Your Best Life 30 Day Challenge

“I give myself very good advice but I very seldom follow it.” ― Lewis Carroll, Alice’s Adventures in Wonderland & Through the Looking-Glass I want a personal assistant. Someone who will do all the things that I don’t seem to get done. Someone to whom I can delegate my to-do list and know that it … Read more

Green Smoothie 30 Day Challenge

November is almost here and it’s time for another 30 Day Trial. In honor of my beloved high speed blender and a desire to consume more leafy greens, I’ve decided to create a green smoothie habit. The goal is to drink a green smoothie every day for 30 days. It’s easier to succeed at a 30 Day … Read more

30 Day Workout Challenge Results

The 30 Day Exercise Challenge was a success—I exercised every day in August, so it turned out to be a 31 day workout challenge. (May 2020 Update: My youngest daughter just turned six, and I’m finally getting around to healing my core from pregnancy and childbirth! I didn’t wait 6 years because I was lazy, … Read more

30 Day Challenge: Exercise Every Day

30 Day Exercise Challenge: Exercise Every Day for a Month

August is almost here, and it’s time for the 30 Day Exercise Challenge! Choosing a different challenge each month is an excellent way to stay motivated, break bad habits, and instill good habits. (May 2020 Update: My youngest daughter just turned six, and I’m finally getting around to healing my core from pregnancy and childbirth! … Read more

30 Day Sugar Free Challenge Results

The 30 day no sugar diet was a success. I made it through the whole 30 days without sugar (or any of sugar’s accomplices, like agave, maple syrup, and honey) and am still alive enough to tell the tale. Giving up sugar was certainly “challenge” worthy. There were a few days (the second week mostly) … Read more

No Sugar 30 Day Challenge

photo of sugar for 30 day no sugar diet

One of the recurring themes of living your best life is to take excellent care of your body and mind. This often means facing your habits and transforming the bad habits into good, healthy habits. For me, this means it’s time for a No Sugar 30 Day Challenge! I admit I have a sugar habit. I’d … Read more