Create the Life You Desire
30 Day Challenges are a powerful method to change your life. Doing a month long challenge allows you to preview what it is like to live the life of your dreams without the fear of total commitment (because honestly, we all have a little bit of commitment fear sometimes). These trials and month long challenges offer a huge variety of adventures to try, or feel free to design your own!
Find out what happened to me when I did the No Sugar 30 Day Challenge, or when I tried to Exercise Every Day . . .
Change your life and break bad habits by trying one of these 30 Day Challenges. Unleash your potential. Live the life you have always wanted to live NOW instead of waiting for some magical time in the future when things will be different. The power to create your life is yours, all you need to do is acknowledge it.
March was a tornado. I am not going to list everything that I just went though, but my torso was cut open and stitched back together again. Not a metaphor, that actually happened. My abdominal muscles split years ago from my pregnancies. I healed the diastasis recti by doing the right exercises. However, I’m ambitious … Read more
Last month was the first time I failed a 30 Day Challenge because I set the bar too high. But I’m ambitious. So I did what every stubborn and persistent ambitious person would do: I tried again with a few minor tweaks and succeeded. This coming month I’m aiming uncomfortably high again for the 30 … Read more
“I give myself very good advice but I very seldom follow it.” ― Lewis Carroll, Alice’s Adventures in Wonderland & Through the Looking-Glass I want a personal assistant. Someone who will do all the things that I don’t seem to get done. Someone to whom I can delegate my to-do list and know that it … Read more
November is almost here and it’s time for another 30 Day Trial. In honor of my beloved high speed blender and a desire to consume more leafy greens, I’ve decided to create a green smoothie habit. The goal is to drink a green smoothie every day for 30 days. It’s easier to succeed at a 30 Day … Read more
Here’s my story about what happened when I did a 30 Day Exercise Challenge. Choosing a different challenge each month is an excellent way to stay motivated. It is also a method to break bad habits and create good habits. May 2020 Update: My youngest daughter just turned six. And I’m finally getting around to … Read more
The 30 day no sugar diet was a success. I made it through the whole 30 days without sugar (or any of sugar’s accomplices, like agave, maple syrup, and honey) and am still alive enough to tell the tale. Giving up sugar was certainly “challenge” worthy. There were a few days (the second week mostly) … Read more
One of the recurring themes of living your best life is to take excellent care of your body and mind. This often means facing your habits and transforming the bad habits into good, healthy habits. For me, this means it’s time for a No Sugar 30 Day Challenge! I admit I have a sugar habit. I’d … Read more