How to Take Your Life to the Next Level

Many of us aspire to do something meaningful with our lives. The word aspire comes from the Latin to breathe, so there is a clue here that on some level, if we are not aspiring, we are not breathing, and we all know what happens if you stop breathing. You may not drop dead immediately … Read more

Life Changing Books: Everyday Zen: Love and Work

“If you change the way you look at things, the things you look at change.” – Wayne Dyer Everyday Zen by Charlotte Joko Beck is one of the most powerful life changing books I’ve ever read. Joko reminds us to stop thinking life will be better at some other point in time. (After work. My day … Read more

Powerful Books: You Can Be Happy No Matter What

You Can Be Happy No Matter What by Richard Carlson dissolves some of the illusions that cause our suffering. Our external circumstances often appear to be the cause of our suffering or happiness, but closer examination reveals that it is our thoughts that affect our well-being. However, thoughts are not the same as reality. Just … Read more

Awareness: The Perils and Opportunities of Reality: Best Book to Read to Change Your Life

Best Book to Read to Change Your Life: Awareness by de Mello

One of the best ways to change your life is to read a powerful book. Awareness: The Perils and Opportunities of Reality certainly fits that category. Awareness is about waking up, and fairly abruptly to boot. Anthony De Mello’s teaching style is very direct. Unlike many other books out there that attempt to handle this … Read more

The China Study Book Review

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Book review of The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by T. Colin Campbell and Thomas M. Campbell II Let food be thy medicine and medicine be thy food. – Hippocrates If you don’t mind reading a book that could show … Read more

The Best Books to Read to Change Your Life: The Power of Now by Eckhart Tolle

What are the best books to read to change your life? This special spotlight is for books that contain valuable insights and knowledge that can help you live a happier, healthier, and more productive life. The kind of books where, at the end of the book, you are not the same person that started the … Read more

Book Review: Women, Food and God by Geneen Roth

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A book review of Women Food and God: An Unexpected Path to Almost Everything Women, Food and God by Geneen Roth explores how our relationship with food reveals our relationship with ourselves, life, and god. (Or spirituality, the universe, the Tao, etc: please feel free use which ever word resonates best with you). Roth’s message is … Read more