Manifesting Money: Does the Universe Have a Dark Sense of Humor?

photo of me manifesting money

Money is where magical thinking often face-plants. 5000 years ago, it didn’t exist. Then someone came up with the Mesopotamian shekel. And now here we are, thousands of years later, and money is a big effing deal. People have it, or don’t have it, or come up with ways of earning more of it, stealing … Read more

Channeling the Collective: Entropy and Change in these Strange Times

Channeling the Collective: Entropy and Change in these Strange Times

A few weeks ago when this strange time of pausing descended upon humanity, my dream world became more vivid than it’s ever been. Sleep became like boot camp in the content of my subconscious mind. This inspired my work on dream weaving, but also generated a lot of other insights and curiosities for me to … Read more

Finding Freedom: Devotion, Divinity, and the Shackles of Allegiance

Devotion: Finding Freedom in Divinity

When I was a young child my imaginary friend was God. Not the loaded definition that sets off some sort of reaction in just about everyone, but something simple. Formless and boundless. Silent and wise. When life got intense or ridiculous we hung in there together, witnessing the storms. When life got boring we stuck … Read more

4 Reasons You Should Spend Less Time Online

Real Life: Spend Less Time Online to Live Your Best Life

We are living in a time that offers us countless ways of escaping real life. And while clicking on headlines on the internet might not be as taboo or destructive as an opium habit, it is still a form of distraction that steals us away from reality and eats away at free time we could … Read more

One Simple Habit that Makes Life Easier

Surrender. A word I did not use much until I had children, and then it emerged as one of the central experiences of motherhood. Yet one does not have to be a parent to embrace this concept. The ability to surrender is a powerful tool for mastering your thoughts and emotions. The next time you … Read more

The Benefits of Meditation, and What Happened When I Stopped

Benefits of Meditation: How to Stay in the Present Moment

A long time ago, I decided to re-wire my brain. I suspected that most of our thoughts, low moods and fears are the result of an untrained mind. The more we think a certain way or do a certain behavior, the more those connections in our brain get reinforced, and the thinking or behavior becomes … Read more

30 Day Challenge: Exercise Every Day

30 Day Exercise Challenge: Exercise Every Day for a Month

August is almost here, and it’s time for the 30 Day Exercise Challenge! Choosing a different challenge each month is an excellent way to stay motivated, break bad habits, and instill good habits. (May 2020 Update: My youngest daughter just turned six, and I’m finally getting around to healing my core from pregnancy and childbirth! … Read more

No Sugar 30 Day Challenge

photo of sugar for 30 day no sugar diet

One of the recurring themes of living your best life is to take excellent care of your body and mind. This often means facing your habits and transforming the bad habits into good, healthy habits. For me, this means it’s time for a No Sugar 30 Day Challenge! I admit I have a sugar habit. I’d … Read more

How to Create Balance in Life

Learning how to live a balanced life is vital for our happiness. One of the key ingredients in well-being is balance in life. Likewise, one of the major causes of stress and suffering is life out of balance. There are many spheres of life that need to be nurtured in order for us to feel … Read more