How to Create Balance in Life

Learning how to live a balanced life is vital for our happiness. One of the key ingredients in well-being is balance in life. Likewise, one of the major causes of stress and suffering is life out of balance. There are many spheres of life that need to be nurtured in order for us to feel … Read more

How to Set Goals and Make Plans That Work

Many people have goals and aspirations but do not know how to set goals and make plans that actually work. What is the secret to setting goals that you can actually achieve? The most important part of making plans or setting goals and objectives is to do it in writing. Writing down goals and plans … Read more

How to Change Habits Using the Present Moment

The present moment holds the secret key to how to change habits. I talked myself out of going to yoga. This was certainly not the first time I had not followed through on a plan. On this particular day, however, it occurred to me that one of the reasons we may not follow through on … Read more