30 Day Challenge: Exercise Every Day

30 Day Exercise Challenge: Exercise Every Day for a Month

August is almost here, and it’s time for the 30 Day Exercise Challenge! Choosing a different challenge each month is an excellent way to stay motivated, break bad habits, and instill good habits. (May 2020 Update: My youngest daughter just turned six, and I’m finally getting around to healing my core from pregnancy and childbirth! … Read more