7 Simple Ways to Change My Life

7 Simple Ways to Change Your Life: photo of 7 birds

There are plenty of obvious ways to change my life. I can eat right, exercise, quit my day job, and so forth. The  ways to change my life listed here are meant to be less obvious, yet actually easier to do. Following through with just one of the methods is quite likely to create some … Read more

30 Day Sugar Free Challenge Results

The 30 day no sugar diet was a success. I made it through the whole 30 days without sugar (or any of sugar’s accomplices, like agave, maple syrup, and honey) and am still alive enough to tell the tale. Giving up sugar was certainly “challenge” worthy. There were a few days (the second week mostly) … Read more

No Sugar 30 Day Challenge

photo of sugar for 30 day no sugar diet

One of the recurring themes of living your best life is to take excellent care of your body and mind. This often means facing your habits and transforming the bad habits into good, healthy habits. For me, this means it’s time for a No Sugar 30 Day Challenge! I admit I have a sugar habit. I’d … Read more

How to Create Balance in Life

Learning how to live a balanced life is vital for our happiness. One of the key ingredients in well-being is balance in life. Likewise, one of the major causes of stress and suffering is life out of balance. There are many spheres of life that need to be nurtured in order for us to feel … Read more

How to Set Goals and Make Plans That Work

Many people have goals and aspirations but do not know how to set goals and make plans that actually work. What is the secret to setting goals that you can actually achieve? The most important part of making plans or setting goals and objectives is to do it in writing. Writing down goals and plans … Read more

How to Create Good Habits and Achieve Goals

The secret to create good habits and achieve goals is to be aware of the choices you make. At any given moment, we have countless choices. We may not consciously realize the extent of the options available to us, but nevertheless, they are there, and we are constantly choosing one action over another. Instead of … Read more