Chocolate Peanut Butter Sweet Potato Smoothie

Smoothies. The self-improvement quick-fix (especially a sweet potato smoothie). Smoothies are always an option when we want to do something good for ourselves, but without a huge investment or life-changing reality-shattering consequences. Not feeling like getting out of bed before dawn for a two hour yoga and meditation practice? Not willing to live without your … Read more

Vegan Dark Chocolate Pudding Recipe

Dessert doesn’t have to be unhealthy! It is possible to make delicious versions of the food we love using wholesome, healthy ingredients, like dark chocolate–a SuperFood! Research indicates that dark chocolate seems to contribute to heart health by lowering blood pressure and increasing blood flow.1 Excellent! Let’s eat some. And don’t let the dairy industry fool you … Read more