Create the Life You Desire
Last month was the first time I failed a 30 Day Challenge because I set the bar too high. But I’m ambitious. So I did what every stubborn and persistent ambitious person would do: I tried again with a few minor tweaks and succeeded. This coming month I’m aiming uncomfortably high again for the 30 … Read more
Surrender. A word I did not use much until I had children, and then it emerged as one of the central experiences of motherhood. Yet one does not have to be a parent to embrace this concept. The ability to surrender is a powerful tool for mastering your thoughts and emotions. The next time you … Read more
A long time ago, I decided to re-wire my brain. I suspected that most of our thoughts, low moods and fears are the result of an untrained mind. The more we think a certain way or do a certain behavior, the more those connections in our brain get reinforced, and the thinking or behavior becomes … Read more
November is almost here and it’s time for another 30 Day Trial. In honor of my beloved high speed blender and a desire to consume more leafy greens, I’ve decided to create a green smoothie habit. The goal is to drink a green smoothie every day for 30 days. It’s easier to succeed at a 30 Day … Read more
Here’s my story about what happened when I did a 30 Day Exercise Challenge. Choosing a different challenge each month is an excellent way to stay motivated. It is also a method to break bad habits and create good habits. May 2020 Update: My youngest daughter just turned six. And I’m finally getting around to … Read more
There are plenty of obvious ways to change my life. I can eat right, exercise, quit my day job, and so forth. The ways to change my life listed here are meant to be less obvious, yet actually easier to do. Following through with just one of the methods is quite likely to create some … Read more
The secret to create good habits and achieve goals is to be aware of the choices you make. At any given moment, we have countless choices. We may not consciously realize the extent of the options available to us, but nevertheless, they are there, and we are constantly choosing one action over another. Instead of … Read more