Create the Life You Desire
Reading The China Study inspired me to create some delicious and healthy plant-based recipes, especially fast recipes that store well and that can feed my family for a couple days. This vegan black bean burger recipe is relatively easy to make, and the patties can be stored in the fridge for a few days and heated … Read more
Here’s the short version of this China Study book review: If you read the book, you will probably eat more vegetables. If you don’t mind reading a book that shows you how to have more energy, lose weight, look younger, and potentially add years to your life, then The China Study (by T. Colin Campbell … Read more
This chocolate almond smoothie is dairy-free and sugar-free yet has a fabulous ice-cream/milkshake consistency. I created this smoothie during my 30 day sugar free challenge to survive chocolate cravings. I was allowed to eat fruit during the no-sugar challenge, so this smoothie uses frozen banana. Frozen bananas are a brilliant way to give an ice-cream … Read more
The 30 day no sugar diet was a success. I made it through the whole 30 days without sugar (or any of sugar’s accomplices, like agave, maple syrup, and honey) and am still alive enough to tell the tale. Giving up sugar was certainly “challenge” worthy. There were a few days (the second week mostly) … Read more
Turns out that giving up sugar for 30 days has a side effect: smoothie addiction! The high speed blender doesn’t even make it back into the cupboard around here anymore. One of our favorites is this mesmerizing Avocado Smoothie Recipe. AVOCADO GREEN SMOOTHIE 1 avocado 1 banana 1 cup pineapple juice (look for 100% NOT … Read more
One of the recurring themes of living your best life is to take excellent care of your body and mind. This often means facing your habits and transforming the bad habits into good, healthy habits. For me, this means it’s time for a No Sugar 30 Day Challenge! I admit I have a sugar habit. I’d … Read more