Chocolate Almond Smoothie Recipe (Dairy Free, Sugar Free)

This chocolate almond smoothie is dairy-free and sugar-free yet has a fabulous ice-cream/milkshake consistency. I created this smoothie during my 30 day sugar free challenge to survive chocolate cravings. I was allowed to eat fruit during the no-sugar challenge, so this smoothie uses frozen banana. Frozen bananas are a brilliant way to give an ice-cream … Read more

No Sugar 30 Day Challenge

photo of sugar for 30 day no sugar diet

One of the recurring themes of living your best life is to take excellent care of your body and mind. This often means facing your habits and transforming the bad habits into good, healthy habits. For me, this means it’s time for a No Sugar 30 Day Challenge! I admit I have a sugar habit. I’d … Read more