How to Take Your Life to the Next Level

Many of us aspire to do something meaningful with our lives. The word aspire comes from the Latin to breathe, so there is a clue here that on some level, if we are not aspiring, we are not breathing, and we all know what happens if you stop breathing. You may not drop dead immediately … Read more

How Personal Responsibility Can Change Your Life

All the choices we have made up to this point in our lives have created the exact life we live at this very moment. Personal responsibility is a sensitive topic these days, but here’s an easy way to reveal how it exists in our lives: Take a look around you. The room you are in … Read more

30 Day Workout Challenge Results

The 30 Day Exercise Challenge was a success—I exercised every day in August, so it turned out to be a 31 day workout challenge. (May 2020 Update: My youngest daughter just turned six, and I’m finally getting around to healing my core from pregnancy and childbirth! I didn’t wait 6 years because I was lazy, … Read more

30 Day Challenge: Exercise Every Day

30 Day Exercise Challenge: Exercise Every Day for a Month

August is almost here, and it’s time for the 30 Day Exercise Challenge! Choosing a different challenge each month is an excellent way to stay motivated, break bad habits, and instill good habits. (May 2020 Update: My youngest daughter just turned six, and I’m finally getting around to healing my core from pregnancy and childbirth! … Read more

How to Create Balance in Life

Learning how to live a balanced life is vital for our happiness. One of the key ingredients in well-being is balance in life. Likewise, one of the major causes of stress and suffering is life out of balance. There are many spheres of life that need to be nurtured in order for us to feel … Read more

How to Set Goals and Make Plans That Work

Many people have goals and aspirations but do not know how to set goals and make plans that actually work. What is the secret to setting goals that you can actually achieve? The most important part of making plans or setting goals and objectives is to do it in writing. Writing down goals and plans … Read more